Practice session
Empathic Way in Organizations:
BODY NEEDS EMPATHY
Self-care and wellness practices
17 December 2024
at 19:00-21:00 CET
Trainer: Paulina Orbitowska-Fernandez
“Fierce self-compassion is the ability to be kind to ourselves while also holding ourselves accountable.”
Kristin Neff
Are you struggling with overwhelming stress and would like to learn some practices that may help you self-regulate and take care of your health?
Would you like to support others to be more resilient when facing their challenges?
The relationship we have with ourselves is the longest relationship we will ever have. That is why it’s worth taking care of.
Nowadays, many of us face stressful situations in our workplaces. Combining them with the challenges of everyday life, they can have an impact on our well-being and health.
More and more often we are hearing about the levels of chronic fatigue and burnout among employees all over the world.
What to expect?
During this session, I would like to invite you to:
- practice some techniques coming mainly from the work of Sarah Peyton, Kristin Neff and Paul Gilbert that can support you in self-care and being more resilient in your professional and private life,
- use NVC to learn how to give yourself empathy as a daily routine.
What is a practice session?
A practice session is an online workshop where you can take a situation from your workplace and try to use Nonviolent Communication with the support of Paulina and other participants.
As it is a safe environment, you can make mistakes, try out different scenarios and have fun – thanks to that you will be better prepared to face similar situations in real life.
Practicalities
When
17 December 2024
at 19:00-21:00 CET
How
Online on Zoom (we will send you the link to the meeting after registration – check your email!).
To participate, you need a stable internet connection, your preferred device with a microphone and camera, and a pen and notebook, if you like taking notes. You also need to be able to communicate in English.
NO recording
This session will not be recorded. The only way to take part in it is to join it live.
Price
Regular price: 55 Euro
Early Bird till 12.12.2024: 45 EUR
Bonus
Each participant will receive access to the recordings of all webinars “Empathic Way in Organizations” offered in 2024 worth 40 EUR.
Frequently Asked Questions
Can I receive an invoice?
Yes. If you need an INVOICE, please, indicate it while making a payment and add the details of your company (name, address and the tax number).
My company needs an invoice to make a payment - can I receive it in advance?
Yes, please send an email to contact@empathiceurope.com with the details of the company (name, address and tax number) and we will issue a Proforma invoice.
Will all the practice sessions be with Paulina?
Yes, all practice sessions will be run by Paulina Orbitowska-Fernandez from Empathic Way Europe.
What will happen after I buy the practice session/s?
After registration, you will receive an automatic confirmation of your purchase. There you will find the ZOOM link to the practice sessions. We will also send a reminder before each session – if you don’t see the email from us, please, check the SPAM and OFFERS folders. You can also write to us at contact@empathiceurope.com.
Can I get a refund if I buy the practice session and can't join it?
No. If you miss the session, we don’t reimburse the money as it is your responsibility to be there. The only way to take part in the practice sessions is to join live.
What if you change the dates of the practice sessions?
If we change the date of any session and it occurs that you cannot participate, you will receive a refund for this particular meeting.
The trainer
Paulina Orbitowska-Fernandez
I dream about a world in which we can have more authenticity, empathy, honesty and dialogue in our private, professional and social lives. I fulfill this dream by working as a Certified Trainer of Nonviolent Communication and eduScrum, coach, mediator, Resonant Language Practitioner and MindSonar Analyst still in training.
I support leaders, teachers, physicians, teams, organizations and individual clients in building professional and personal relationships based on empathy, trust, dialogue and efficacy.
My scopes of work mainly are: empathic communication and conflict navigation, diversity and inclusion, intercultural communication, interpersonal neurobiology, agility in education, psychological safety and resilience. I co-create Empathic Way Europe team and non-profit campaigns # WidzęCzłowieka and Marathon of Empathy.
I work in Polish, English and Spanish.
You will see sparks in my eyes whenever I read Latin American literature, listen to world music, and am in connection with Nature, especially while walking in the mountains.
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