Guided Self Empathy – Aleksandra Ivy Geric

Guided self empathy is an introspective and meditative process in which we give ourselves time to process a trigger and the accompanying feelings. We will move slowly from the trigger to the feeling and ultimately to the underlying need. We will sit with it, allow it to exist, grief/celebrate and shift towards healing.

[The workshop is organised in the frame of Time for Empathy 2025]

When: 6 March 2025, 9:45-11:15 am CET (Berlin time)

How: ONLINE on ZOOM

Recording:

Most workshops during “Time for Empathy” are not recorded, so the only possibility of participating is to join the session. The sessions that will be recorded, we will make available to others if the quality is satisfying. We may also use parts of the recording for marketing and publicity across various media. If you do not wish to be recorded, switch off your camera and microphone for the whole duration of the session.

Language: English

Cost: FREE

Registration: 

To take part in this workshop, register for the “Time for Empathy” event here: https://www.empathiceurope.com/time-for-empathy/

NOTE: Register only ONCE for the whole event and receive access to all “Time for Empathy” workshops organised between 2 and 9 March 2025.

About the trainer:

Aleksandra Ivy Geric

I have been working with meditation, yoga, and mindfulness since 2017. Since 2020 started my company Moonwise to work with soft skills including empathy and communication in the workplace, mostly in IT teams. As of 2020 have been studying, practicing and working with NVC, and more specifically have been facilitating Heartful Communication workshops within the Heartfulness Institute (a blend of heartfulness practices and NVC with 70-150 people per batch) both online and in person.

I have also been hosting small retreats (8 -14 people) focusing mostly on meditation, self empathy and other introspective exercises and experiences, as well as providing emotional support and integration.