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One Month for Strong Relations

31 days of NVC inspirations

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Course Content

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Day 1 – Connection

Day 2 – Giraffe and Jackal

Day 3 – Four Ears

Day 4 – Observations

Day 5 – Feelings

Day 6 – Needs

Day 7 – Requests

Day 8 – Self-empathy

Day 9 – Honest expression

Day 10 – Listening with empathy

Day 11 – Hearing someone’s NO

Day 12 – Saying NO

Day 13 – Empathic relations at home

Day 14 – Empathic relations at work

Day 15 – Empathic relations in my community

Day 16 – Anger

Day 17 – Enemy Image

Day 18 – Protective use of force

Day 19 – Mourning

Day 20 – Conflicts

Day 21 – Inner conflicts

Day 22 – “I have to” – “I choose”

Day 23 – Apologizing with empathy

Day 24 – Gratitude

Day 25 – Appreciation

Day 26 – Power over/under and power with

Day 27 – Interdependence

Day 28 – Shame

Day 29 – Guilt

Day 30 – Play/Joy

Day 31 – Celebration

Needs Cards Open access

Feelings Cards 8 Topics Open access

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Module Content

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33 Modules
8 Topics
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