Self-empathy is a way to get grounded and present with yourself. It helps us find the needs that are alive in the moment so we can tend to them. In this session we will learn about the zero step to be present and focus. We will then bring this quality of presence to...
This workshop will focus on bringing our unmet needs to life, through the expression of regret, all while holding ourselves with dignity. Through an NVC lens, we will look at bringing empathy to ourselves by remembering the fundamental premise that “all that we do or...
It’s become a mantra for many of us. Naming feelings and needs as a way to build an empathic connection. Do you agree? Do you also agree that it sometimes just doesn’t land? That it doesn’t bring this sweet connection, this deep understanding, this holy ground? Why...
Would you like to enhance your body sensations vocabulary and learn how you can connect through the body? Join this free workshop with Vega Moon during which she will use body awareness and movement as a self-empathy practice. Please, wear comfortable clothes, and...
You’ve been told that all you need to do is love yourself to be happy, or you’ve realised that you don’t love yourself as much as you would like. No matter how many workshops you attend or books you have read, you still seem to lack the ability to...
When we want to liberate ourselves, or accompany others on the path to liberation from what has been done to us to prepare us to function in modern, patriarchal societies, being received with empathy is an indispensable component, and not the only one. In this session...
Have you ever tried to connect with someone who didn’t enjoy your inquiries about feelings and needs? As a human who loves connection, and as a coach rooted in NVC, Pernille has supported many people for whom verbal empathy didn’t create connection. On the...
In this short workshop, you will take time to notice what happens when listening to another person with empathy. What gets in the way of being fully present with the other? We will then unwrap the gifts behind these walls that are hindering your ability to meet others...
In this workshop I will share best practices from my NVC path for being an Empathy Buddy, Empathy Angel, Liberations Buddy, Support contact etc. I call this practice Empathy Companionship. In the same way as we accompany others, we can also learn to be really...
How would our world look like if our schools and kindergartens were based on dialogue and mutual understanding? Marshall Rosenberg dreamed about such a world and worked intensely by sharing Nonviolent Communication with people working in education. He wrote: ...
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