One Month for Strong Relations
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Day 1 – Connection
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Day 2 – Giraffe and Jackal
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Day 3 – Four Ears
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Day 4 – Observations
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Day 5 – Feelings
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Day 6 – Needs
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Day 7 – Requests
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Day 8 – Self-empathy
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Day 9 – Honest expression
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Day 10 – Listening with empathy
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Day 11 – Hearing someone’s NO
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Day 12 – Saying NO
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Day 13 – Empathic relations at home
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Day 14 – Empathic relations at work
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Day 15 – Empathic relations in my community
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Day 16 – Anger
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Day 17 – Enemy Image
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Day 18 – Protective use of force
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Day 19 – Mourning
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Day 20 – Conflicts
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Day 21 – Inner conflicts
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Day 22 – “I have to” – “I choose”
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Day 23 – Apologizing with empathy
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Day 24 – Gratitude
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Day 25 – Appreciation
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Day 26 – Power over/under and power with
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Day 27 – Interdependence
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Day 28 – Shame
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Day 29 – Guilt
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Day 30 – Play/Joy
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Day 31 – Celebration
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Needs Cards
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Feelings Cards8 Topics
Feelings Cards
Feelings cards
4 sets of cards
Below you can find the links to four sets of feelings, each painted by a different artist. In each set of cards there are the same 40 feelings.
We present the feelings cards in the version with the names of feelings connected to them and in the “blank” version – without the names, where the person that works with the cards can name their feelings more freely.
Choose the set of cards you want to work with now:
Cards WITHOUT the names of the feelings
Cards WITH the names of the feelings
MIXED Cards
About the cards
The cards were created in frame of the project “Colours of feelings and needs” co-financed by Erasmus+ Program and hosted by ARTE EGO Foundation in Poland and GrenzKultur/Cabuwazi in Germany and they are licensed under CC BY-NC-ND 4.0.
Magdalena Malinowska-Berggren from Empathic Way Europe was one of the initiators of this project.
You can download all the cards together with the Manual on this website: cardsoffeelings.wixsite.com/cards
