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One Month for Strong Relations
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Day 1 – Connection
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Day 2 – Giraffe and Jackal
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Day 3 – Four Ears
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Day 4 – Observations
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Day 5 – Feelings
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Day 6 – Needs
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Day 7 – Requests
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Day 8 – Self-empathy
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Day 9 – Honest expression
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Day 10 – Listening with empathy
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Day 11 – Hearing someone’s NO
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Day 12 – Saying NO
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Day 13 – Empathic relations at home
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Day 14 – Empathic relations at work
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Day 15 – Empathic relations in my community
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Day 16 – Anger
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Day 17 – Enemy Image
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Day 18 – Protective use of force
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Day 19 – Mourning
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Day 20 – Conflicts
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Day 21 – Inner conflicts
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Day 22 – “I have to” – “I choose”
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Day 23 – Apologizing with empathy
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Day 24 – Gratitude
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Day 25 – Appreciation
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Day 26 – Power over/under and power with
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Day 27 – Interdependence
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Day 28 – Shame
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Day 29 – Guilt
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Day 30 – Play/Joy
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Day 31 – Celebration
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Needs Cards
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Feelings Cards8 Topics
Module 33,
Topic 4
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Abstract
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Feelings cards – Abstract
Cards of Feelings by Paweł Hulpowski-Szulz
1.
Afraid
2.
Angry
3.
Anxious
4.
Bored
5.
Confused
6.
Disappointed
7.
Exhausted
8.
Frustrated
9.
Guilty
10.
Helpless
11.
Impatient
12.
Irritated
13.
Lonely
14.
Nervous
15.
Overwhelmed
16.
Sad
17.
Stressed
18.
Surprised
19.
Uncomfortable
20.
Worried
21.
Adventurous
22.
Calm
23.
Cheerful
24.
Confident
25.
Curious
26.
Energetic
27.
Enthusiastic
28.
Excited
29.
Friendly
30.
Grateful
31.
Happy
32.
Hopeful
33.
Inspired
34.
Interested
35.
Loving
36.
Optimistic
37.
Proud
38.
Relaxed
39.
Satisfied
40.
Touched
The cards were created in frame of the project “Colours of feelings and needs” co-financed by Erasmus+ Program and hosted by ARTE EGO Foundation in Poland and GrenzKultur/Cabuwazi in Germany and they are licensed under CC BY-NC-ND 4.0.
Magdalena Malinowska-Berggren from Empathic Way Europe was one of the initiators of this project.
You can download all the cards together with the Manual on this website: cardsoffeelings.wixsite.com/cards