NVC Intensive Course. Level 2

Choose how much to pay taking into consideration your situation. Choose an amount between 295 and 450 Euro.

Suggested price: 345.00

Minimum price: 295.00

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Description

  • 6 workshops of 3 hours (including breaks) online on Zoom.
  • 5 open online practice sessions (1,5h long)
  • Mondays (27 March 2023 – 19 June 2023) at 18:00-21:00 CET (Berlin time)
  • Price: 345 Euro. Sliding scale 295-450 Euro

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  • Have you already learnt the main distinctions and assumptions of NVC and want to deepen your practice?
  • Do you think you are not skilled enough to deal with conflicts and difficult feelings like anger, shame or guilt, and would like to change it?
  • Would you like to be able to offer compassionate understanding to others and to yourself more often?
  • Do you wish for a safe space to practice NVC and explore your challenges?

If you have answered YES to these questions, we are inviting you to our NVC Intensive Course. Level 2. It is aimed at people who know the basics of Nonviolent Communication and now would like to broaden their knowledge and skills.

Thanks to deepening your NVC skills you can forget about being bored by staying on the surface in your communication. You will become more aware of the dynamics of relationships and experience the aliveness of connecting on the level of needs with more ease.

 

During this training course, you will:

  • deepen your (self-)empathy skills and practice using empathy in your daily life; 
  • understand better and become more open to your and others’ difficult emotions like anger, shame and guilt
  • discover what supports your authenticity and how to stand up for who you are;
  • learn ways to stay in difficult conversations even when they are intensive and full of strong feelings;
  • get to know how to navigate through inner and outer conflicts in a way that is enriching instead of draining and tiring;
  • practice expressing gratitude and appreciation and cherish the fulfilment of the needs in your relationships.

We love holding the space for those of you who want to embody the competencies that make your life more wonderful. It’s a pleasure for us to create a community of people who want to find the courage to stay open-hearted in scary or challenging situations.

 

Program overview:

We will meet on Mondays. There will be 6 workshops (3h long) + 5 open practice sessions (1,5h long)

 

Workshops (18:00-21:00 CET/Berlin time)

Module 1 – 27 March 2023

Self-empathy, empathy and honesty 

  • Preparing yourself for difficult conversations.
  • Deepening knowledge and skills connected to empathic listening and honest self-expression.
  • Practising four steps of NVC using examples from your daily life.

 

Module 2 – 17 April 2023 

Guilt and shame, and mourning unfulfilled needs

  • Identifying shame and guilt triggers in your life and getting a deeper understanding of their nature.
  • Getting in contact with the unmet needs and the beauty that lies beneath (mourning process).
  • Learning how to encounter shame and guilt in a way that is more connected to what you wish to experience and live.

 

Module 3 – 8 May 2023 

Dealing with anger

  • Understanding what is the real cause of anger.
  • Expressing anger honestly without hurting others.
  • Accompanying others when they feel anger.

 

Module 4 – 22 May 2023 

Conflict (Part 1)  – Inner conflict mediation

  • Identifying parts in you that are in conflict, have seemingly different tendencies and/or make it hard for you to make a decision.
  • Stepping into the role of your own parts and mediator to find clarity and alignment.

 

Module 5 – 5 June 2023 

Conflict (Part 2) – Conflict resolution in your daily life

  • Learning and growing by embracing conflicts rather than avoiding them. 
  • Translating any judgments or criticism into underlying universal needs.
  • Looking for solutions that take everyone’s needs into consideration.

 

Module 6 – 19 June 2023 

Gratitude and appreciation

  • Shifting from praising and pleasing to honesty.
  • Discovering the juiciness of gratitude.
  • Receiving appreciation with an open heart.

 

Open practice sessions (18:00-19:30 CET/Berlin time)

03.04.2023, 24.04.2023, 15.05.2023, 29.05.2023 and 12.06.2023 

 

How: 

Online on Zoom (you will receive the link to the meeting after registration, check your email!).

To participate you need a stable internet connection, your preferred device with a microphone and camera, a pen and a notebook. You also need to be able to communicate in English.

 

What’s included in our training course:

  • 6 workshops: 27 March, 17 April, 8 May, 22 May, 5 June, and 19 June 2023.
  • 6 video recordings: You will receive access to recorded sessions, so you can go back to them whenever you want.
  • 5 open practice sessions: 3 April, 24 April, 15 May, 29 May, and 12 June 2023. You will have the opportunity to meet each other and one of the trainers to practice different exercises and/or to have an extra empathy session.
  • PDF booklets: Each module will be accompanied by a PDF document containing theory and exercises.
  • Home groups: You will be part of a group of 3-5 persons who will meet regularly and practice what you learnt during workshops.
  • Empathy buddy: You will meet a specific person once a week for regular practice of listening with empathy.
  • The certificate of participation: You will receive a certificate confirming that you took part in this training course.

 

Our program contains many different features to satisfy different learning styles and to really support you in integrating the NVC knowledge and experience into your everyday life. Among others we will use:

  • visuals (both videos and pictures)
  • writing
  • reading
  • listening
  • speaking
  • observing
  • acting
  • role playing
  • exercising with made-up examples
  • working with real-life dilemmas
  • taking others’ perspectives.

 

This will offer you as many opportunities as possible to install a supporting change system on a deeper level.

 

It’s an intense course so besides the workshops and open practice sessions of 1½-3h a week, make sure you have space for 2-3 h/week (for home groups, empathy buddies and self-studies).

 

Price: 

Regular: 345 Euro (depending on your financial situation you can also choose to pay between 295 Euro and 450 Euro)

If the price is the only thing that stops you from participating, please, write to us and we will do our best to find a solution.

 

Registration:

Choose your price and “Add to basket” above.

 

What participants say about our workshops:

  • The NVC Intensive Course unexpectedly brought a great change of awareness to my way of communicating with, and understanding, my surroundings. We were given great communication tools and exercises throughout the course. Communication tools to use even after the course. The group dynamic with fellow peers was beautiful. The professionalism and vast knowledge of the trainers was nothing but impressive. I highly recommend this course. Nella
  • In an intimate and authentic space you can learn and experience possibilities to connect more in-depth with life… That are surprising and touching moments. Pari
  • Connecting with the community was very valuable. Putting theory into practice. Making NVC more accessible. Giving more clarity to the internal processes. 
    The practice with the roleplays was very good.
  • I really enjoyed the connection and a lot of practice. To be able to connect with the participants in such personal ways, in all different settings… In and outside of the course, when we were in the home groups, or with empathy buddies. It was very supportive to have so many practice opportunities, I wish it would go on forever – there is still so much to learn.
  • After NVC Intensive Course (Level 1) I’m feeling calmer. And in some situations, I feel more confident because I have now a tool for communication.
  • Thanks to NVC Intensive Course (Level 1) I am a bit more confident and secure in being able to reach out to people to reflect on situations happening in life. The focus of conversations changed: it is more about first connecting in conversation.

 

Contact:

If you have any questions, please, send a message to: contact@empathiceurope.com

 

Trainers:

Joachim Berggren (CNVC Certified Trainer)

Magdalena Malinowska-Berggren (CNVC Certified Trainer)

Paulina Orbitowska-Fernandez (CNVC Certified Trainer)

Cori Liebhart (Trainer of empathic communication)

 

More about us: https://www.empathiceurope.com/about/

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